Sacramento, CA
ph: (916) 712-4115
amy
Introduction to Sport Psychology
Topics include: what is sport psychology, who uses it and why; what makes a mentally tough athlete; assessment of current psychological skills pertaining to the sport; basic peak performance skills
Confidence
A key element to success in sport. This session will cover the definition of confidence, sources of confidence and steps to improving confidence.
Energy Regulation for Sport
Athletes can learn to determine their ideal physical and mental energy states for peak performance. Techniques to decrease as well as increase energy levels are taught and athletes practice bringing themselves to ideal energy levels.
Imagery
Visualization or imagery is a skill utilized by athletes in almost every discipline. This session will cover appropriate uses for imagery, introduction to basic imagery skills and the development of a personal imagery script.

Sacramento, CA
ph: (916) 712-4115
amy