KaufmannSport  

Introduction to Sport Psychology

Confidence

A key element to success in sport. This session will cover the definition of confidence, sources of confidence and steps to improving confidence.

Energy Regulation for Sport

Athletes can learn to determine their ideal physical and mental energy states for peak performance. Techniques to decrease as well as increase energy levels are taught and athletes practice bringing themselves to ideal energy levels.

Imagery

Visualization or imagery is a skill utilized by athletes in almost every discipline. This session will cover appropriate uses for imagery, introduction to basic imagery skills and the development of a personal imagery script.